Natural Wisdom: Short Moments of Reality
To achieve reality at all times. We may need to achieve it in short moments first. Processing those old thoughts, emotions, personas, labels, beliefs, and overall perceptions that we have created since childhood within ourselves. Short moments consistently outside of ourselves all day and in the present moment. Will allow your mind and body to work as one, reprogramming them to be in the present moment full-time. The more you relax your whole body, apply simple action with intention, and engage with the environment around you, the more your body disregards those perceptions that we have controlled and created in our minds. Simple techniques will develop as you go, such as working on a task around you, taking a moment to sip and enjoy a drink, getting some fresh air, viewing the room as a whole while music plays, touching the fabric on your clothes or the weight of a cell phone, and speaking simple words to the room. I am [NAME], my name is [NAME], I am the present moment, I view myself...